Nutrition & Diet

3 Natural Ways to Improve Digestion

Digestive disorders can complicate your daily life in many ways. What’s worse, we avoid bringing up digestive problems with those who are close...

Ways to Control Your Health Naturally

The founders of Herbaly subscribe to a simple rule: Most illnesses are preventable or at least controllable.

3 Reasons for Switching to Organic Food

Organic food has attracted a lot of public interest in recent years. As of today, more than 70% of Americans go...

Health Advice for Your Younger Self

We learn as we age. And by the time we reach a certain point in life, we might just wish that we could...

4 Tips to Maintain Healthy Habits

How often have you tried to start a new routine that’s supposed to be great for you, only to find yourself quitting shortly after?

5 Natural Ways to Support Your Blood Sugar

Take control of your health and feel energised 💪 In today’s modern world, it can be tough to feel energised and healthy, right? There’s so...

5 Science-Based Tips to Prevent Type 2 Diabetes

As of this writing, there is no cure for type 2 diabetes. Prevention remains the best way to combat it for now. There are...

5 Tips to Lose Weight Safely with Diabetes

Excess weight is one of the major reasons why diabetes occurs in the first place. Almost 90% of type 2 diabetes patients are overweight...

7 Diabetes-Friendly Foods You Should Add to Your Diet

Carbohydrate-rich foods like pasta, desserts, rice, and bread can be the culprit behind high glucose levels. So you need to be extra careful about...

Can Diabetics Eat Fruit?

A quick look at some of the best diets for diabetics and you’ll realize that fruit is more than just allowed. Most diets recommend...

Can You Eat Chocolate with Type 2 Diabetes?

If you suffer from type 2 diabetes, you know how hard it is to find a satisfactory replacement for chocolate. Luckily, you don’t actually...

What Is the Best Diet for Diabetics?

Getting the right answer to this question can be tricky due to different factors that influence the choice of foods for diabetic patients. Aspects...

8 Things You Didn’t Know Ginger Was Good For

Introduction Ginger (Zingiber officinale) is one of the most widely used herbs in the world, in both cooking and for...

The Superfood Green Tea You Don’t Know About

Introduction Sencha is a type of Chinese-Japanese loose-leaf tea that has gained popularity in the west along with the growth...

How This Ancient Herb Can Lower Your Blood Sugar

Introduction Tulsi (Ocimum tenuiflorum or Ocimum sanctum), also known as Holy Basil and tulasi, is arguably one of the most powerful...

Exploring the Dark Side of Diet Soda

Diet soda is specifically advertised to people who want to lose weight. Obesity is widespread all around the world, and research says...

Delicious and Easy Snack Swaps For Diabetics

Living with diabetes is all about making better habits. Diabetics end up having to rediscover their food tolerances to find the dishes that react...

Keto Lasagna with Zucchini Noodles [Recipe]

This amazing zucchini lasagna by Tasha Metcalf from Ketogasm is everything we want right now. Comfort food, that's also low carb so it won't mess...

Best Natural Supplements for Diabetics

Great care and attention go into each day for a diabetic. Not only being careful about what you eat but taking your medication and...

Could Keto Be the Best Diet for Type 2 Diabetics?

The past few years, you may have heard of the Keto diet. It’s may seem to be a diet buzzword, but it’s more of...

How to Prepare Coriander Water for Diabetes

While it isn’t everyone’s favorite herb, Coriander is one of the world’s oldest spices. It packs a distinct flavor and comes with many health...

Intermittent Fasting Got These Men off of Insulin

You may have heard of intermittent fasting and wondered what people were talking about. In the past few years, this movement has grown with...

What Happened When These Three Diabetics Went Vegan

Not long ago, people who were vegan or vegetarian were pretty often mocked by others for being ‘malnourished’ or ‘hippies’. In the past 5-10...

Keto Chicken Enchilada Bowl [ Recipe ]

This is a fantastic recipe from Sam from Hey Keto Mama. The photos and recipe are her intellectual property, we just wanted to share...

How to Start a Workout Routine When You’re Overweight

Routines and good system are the best way to achieve your goals. Getting started with a workout routine can be challenging when you have...

Things You Need to Know About Drinking and Diabetes

Some avoid eating when drinking because they expect the alcohol to raise their blood sugar, but this is a common misconception as alcohol alone...

Stop Eating These 6 Foods Now to Help with Diabetes

For those living with diabetes, its causes can become somewhat unclear. In essence, diabetes is the phenomenon when your body stops releasing and responding...

3 Foods That Cut Sugar Cravings

Millions of people experience sugar cravings… This is one of the main reasons it can be so hard to stick to...
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Delicious and Easy Snack Swaps For Diabetics

Living with diabetes is all about making better habits. Diabetics end up having to rediscover their food tolerances to find the dishes that react...
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